Hot Chocolate

Last week was National Hot Chocolate Day.  Didn’t know that holiday existed?  Me either, but I saw it on facebook and so, here is an adapted recipe for hot chocolate.  My mother-in-law gave me this recipe years ago and we have enjoyed it so much!  But it doesn’t fit our current diet regimen, so I have done some swapping out to make it a little less sugary. And it still tastes just as indulgent!

IMG_3706

Hot Chocolate:

4 cups of milk (can be any milk of your choice…almond, coconut..etc)

1/3 cup hot water

1/4 cup cocoa powder

1 tsp vanilla

1/4 to 1/3 cup agave nectar (depending on how sweet you like it)

Combine all ingredients into a saucepan, warm over a medium heat, making sure to stir frequently.  I know this takes longer than if you heated it on high, but you DO NOT want to scorch your milk.  It will ruin the whole batch.  Once it’s heated through, pour into mugs and enjoy!

IMG_3707

Blessings from the Bowman Kitchen :)

 

Southwestern Chicken with Lime and Avocado Salad

This dish was a hit in our house.  So full of freshness and bursting with flavor!  We will definitely be making it again.  We made it in the crockpot so the chicken was super tender.  Hope you enjoy it as much as we did.  I’m pretty sure I saw a couple of the kids licking their plates….. maybe even the hubby too….. ok, me too :)   It was GOOD!!!  Don’t judge…

IMG_3756

Southwestern Chicken

4 chicken breasts

2 tbsp. of cumin

2 tbsp. of chili powder

1 tbsp of garlic powder

1 medium onion chopped

juice from one lime

1 tsp of salt

1 tsp of pepper

Add all ingredients into crockpot.  Cook on high for 4 hours. We shredded our chicken afterward.

IMG_3753

Lime and Avocado Salad

hearts of romaine lettuce

1 avocado, cubed

Dressing

1/3 cup of olive oil

juice from one lime

1 shallot, minced

salt and pepper to taste

2 tbsp of agave nectar

Mix all ingredients together and drizzle over the lettuce and avocado.  Enjoy!  (if you like mushrooms, like my husband, feel free to add them :)

Blessings from the Bowman Kitchen

 

 

 

 

 

 

 

Brad Becomes a Dreamer

Video

Update on my stats and progress so far in our journey to health.  Plus, and encouragement to allow yourself to dream again.  Remember those dreams that you once had and begin making steps toward making them happen!

 

Can you hear me now?

When I say that I used to be the world’s worst communicator, it’s no joke.  For some reason I believed that people should take the time to get to know me, and after that, if they wanted information from me they should be able to just read my mind.  Reaching out to others was a foreign concept to me. I would have been just fine living alone in the forest with no human contact whatsoever.  Don’t get me wrong, I have always loved people. However, my insecurities and lack of emotional health limited me in relationships.  I’m not sure of the causation of that belief system, but needless to say, I was very self focused and not very good at expressing what was happening on the inside. This really became highlighted once I was married.

Over the course of our marriage, I made the wrong assumption that she should know what my needs were. And, I thought that her needs were being met by my mere presence.  Man, did I miss that one by a mile.  One day while we were dating, I had the bright Idea of taking her on a hike up a mountain in rural Arkansas.  Anna and I fell in love with each Pinnacle_Mountain_Sunriseother on our first date, so time together, even from the beginning, was filled with anticipation and excitement.  Since I was an avid outdoorsman, I wanted to impress her with what I knew about the great outdoors. We started the steep ascent up the mountain together in harmony and joy.  About halfway up the hike, Anna became unusually quiet and began complaining about abdominal pain.  My first thought was, “do you need to go to the bathroom?”  She immediately said no, so I was left wondering what in the world was happening to this perfectly planned out adventure as we slowly descended.  At times, I  thought about calling Med Flight or picking her up to carry her.  No matter what I said, she couldn’t tell me what was going on with her.  I felt helpless to rescue her. All I could do was walk slowly beside her as we made many periodic stops on our way back to the base of the trail.  When we arrived, she quickly made her way to an outhouse and about fifteen minutes later she came out smiling.  I asked “Are you OK”?, and she replied “oh yes I feel much better!”  I said “Why didn’t you tell me what was going on while we were on the mountain? I was so worried!”.  She told me that she was embarrassed to just simply say that she had an upset stomach.  I understand, after all it was only our second date.  Who wants to admit that they are about to blow out their britches on their second date?

Looking back on our fourteen years of marriage, I could have learned something about relationships from that mountain hike adventure.  The revelation of what I discovered would have saved me many years of heartache and miscommunication.  My wife has needs and they are completely seperate from my needs.  She needs my strength, support, and most of all she needs me to understand her.  I should have been able to read between the lines on that mountain, but I was clueless. And she should have been able to admit that she was human like the rest of us and not worry that I would judge her for an uncontrollable situation.

And that right there is the key. What I learned is that, for the most part, we are clueless to the internal needs of others.  We walk with people in this life hoping to get our needs met instead of asking the hard questions and getting to the heart of the matter.  This is essential to relational health.  We cant rely on what others tell us, we must dig a little deeper – push for clarity and understanding.

Now 14 years later, when we climb that mountain I know that we are going to make it.  I make sure we’ve used the potty before we hike. Then, we climb to the top every time and enjoy the journey.  We’ve learned to communicate and make it a point to understand each other, never assuming we already have the answers.  It took me many years of climbing mountains only to go halfway and turn around, coming back in defeat.  Now, with clear communication, we’re equipped to take on any challenge …

What areas of your life, be it relationships with your spouse, a boss, or your children, do you need to find clarity in your communication?

Kale Chips and Pico de Gallo

Our commitment in doing this project is to never put something up here that isn’t truly good and tested in our kitchen.  So when I say that this was delicious, please understand that it was D-E-L-I-C-I-O-U-S!

Since cutting out so many starchy carbs and breads, I had been missing the salty crunchy taste.  Nuts just don’t seem to do the trick in this department.  Plus, you can easily over-do it with nuts in the calorie area.  So I’ve been searching for something that might help.

I decided to give the famed Kale chips a try.  Believe me when I say I was skeptical.  I just couldn’t grasp how a leafy green could be called a chip.  But when I finished baking them, they truly were crunchy.  A bit fragile, so not like a traditional chip, but very tasty and salty.  They are perfectly paired with homemade pico too!

IMG_3578

Kale Chips:

one bunch of kaley

1 tbsp of olive oil

salt & pepper to taste

sprinkle of garlic powder

Tear the leaves from the stems and break into 1 to 2 inch pieces.  Toss in olive oil.  Lay on a cookie sheet.  Sprinkle with salt, pepper, and garlic powder.  Bake at 275 for 20 minutes.  Enjoy!

IMG_3575

Pico de Gallo:

4 tomatoes, seeded and chopped

1 jalapeno, seeded and minced

1/2 medium onion, diced

handful of fresh cilantro, chopped

1 lime

Add all ingredients in a bowl and squeeze lime over it.  Toss. :)

IMG_3579