Breakfast Casserole

This is a dish we have been enjoying for years in our family.  The original recipe calls for french bread cubes to be added as a crust.  Well, that isn’t on our new healthy eating plan.  So, I’ve adapted it here to make it more diet friendly.  It’s high in protein and super tasty.  You will think you are getting a real treat!



4 cups of cubed ham (could really do this with any meat, chicken, deer sausage, ground beef, etc)

2 to 4 cups of shredded cheddar cheese

1/2 cup almond flour

1 tsp of dried mustard

8 large eggs

1/2 cup of milk (could use almond milk here if you like)

Layer the ham on the bottom.  Sprinkle the top with cheese.  In a bowl, combine the almond flour and dried mustard.  Sprinkle over cheese.  In another bowl, add 8 eggs and 1/2 cup of milk.  Whisk together until combined.  Bake at 350 for 50 minutes or until eggs are set.

Enjoy!  It will be hard to just eat one serving!


From the Bowman Kitchen 🙂